Pregnancy is full of food cravings, and what pregnant woman hasn’t wanted to tear open a bag of delicious Doritos Chips and munch away to glory? Is it safe to eat Doritos while pregnant? There’s nothing wrong with that, but it’s certainly not okay to live on them.
Doritos is one of the most well-known (or infamous, depending on your perspective on the entire fast food industry) brands of packaged Doritos Chips. They come in a variety of flavors, each one better than the last. It’s not your fault that a bag of Doritos makes you salivate more than usual when you’re pregnant; it’s difficult to keep food down during pregnancy, especially the first three months, and salty and sour snacks are usually the only things that taste good. But these are generally bad for your health, and should you be concerned now that you’re pregnant?
Is Doritos Pasteurized?
The answer to this is proprietary. Yes, pasteurized.
Is It Bad to Eat Doritos While Pregnant?
According to studies, it can not only raise the mother’s cholesterol levels but may also lower the baby’s birth weight. Consuming Doritos Chips during pregnancy has the potential to harm the baby’s health and increase the likelihood of the baby being born prematurely.
One of the most serious concerns about Doritos is that it contains monosodium glutamate or MSG as it is more commonly known. The recent uproar over MSG and its allegedly devastating side effects has sent the world into a frenzy; however, you should be relieved to know that no conclusive studies exist to prove that MSG is, in fact, harmful to your health. MSG is one of the most abundant naturally occurring amino acids, and it is present in the majority of naturally occurring foods. MSG is commonly used to enhance the flavor of cheeses and salty packaged foods, and there is nothing wrong with consuming it in moderation as long as it is not consumed alone. If you are overly concerned, go for the bags that don’t contain MSG; you might have to search a while as not many flavors are available, but you are sure to stumble upon some.
Doritos, on the other hand, raises some very real and concrete health concerns. While it is unlikely that you will find too many in a single bag, consuming a couple of bags will undoubtedly raise your sodium levels. During pregnancy, you must maintain a balance of sodium and potassium, so avoid snacking on too many chips. Furthermore, these, like all processed foods, contain trans fats, which contribute to weight gain. While gaining weight is necessary for a healthy pregnancy, excessive fat deposition can lead to complications.
Can I Eat Uncle Chips During Pregnancy?
According to a recent study, pregnant women should avoid eating too much vegetable oil and potato chips because it increases their risk of pregnancy complications and poor baby development.
Are Tortilla Chips OK When Pregnant?
For a crunch craving, choose whole-grain, higher-fiber tortilla chips. Dip them in guacamole, which is high in folate, a B vitamin that helps prevent birth defects. (It also contains heart-healthy fats.)
Why is Eating Doritos Chips During Pregnancy Harmful?
Doritos Chips are not a healthy treat during pregnancy for a variety of reasons. Let’s take a look at some of them.
- Doritos Chips are made up of only 30% real potatoes. The remaining ingredients include starch and synthetic additives that are used to improve the flavor and shelf life of the chips. These additives are not good for the mother-to-be or the baby growing inside her.
- Doritos Chips are manufactured in large quantities, and the methods used to manufacture them are not conducive to healthy consumption. Most chips are deep-fried at high temperatures in the same oil, effectively removing nutrients and causing unhealthy ingredients to stick to them.
- When consumed in excess, the vegetable oil used to fry chips can cause fat accumulation in the body, which further affects the heart and raises cholesterol levels, leading to weight gain.
- Some of the chips also contain traces of a carcinogenic substance, which can directly reach the DNA and begin destroying its structure.
- Saturated salts, flavors, and additives are added to ready-made or packaged chips during processing and preparation cycles. Consuming salty chips disrupts the body’s regulated levels of water and minerals. As a result, the swelling in the legs will worsen and blood pressure will rise.
- Doritos Chips can also cause heartburn, gas, and other unwanted gastric activity, wreaking havoc on the body. These conditions may worsen and result in a miscarriage at times.
- Extra amounts of fat put a lot of load on the kidneys and the other organs that are already working double-time to support the baby.
The points raised above are just a few of the major health concerns that eating chips can cause. Now that you know how eating Doritos Chips can affect the health of a pregnant woman, let’s see if it can also affect the health of the baby.
How Does Eating Doritos Chips During Pregnancy Affect Foetal Health?
Eating Doritos Chips while pregnant has an effect on the health of the baby growing inside your womb. Several types of chips have been found to contain acrylamide, a known carcinogen. Acrylamide can disrupt the formation of existing DNA, causing the child to be underweight and have an abnormally sized head. This can lead to behavioral issues, birth defects, and developmental delays in the baby later in life.
Doritos Chips can be difficult to resist, especially when the cravings are intense. However, you must understand that your baby’s safety must be your top priority. As a result, it is best to avoid eating Doritos Chips during the first trimester.
What Are the Best Fruit for Pregnant Woman?
The best fruits to eat during pregnancy：
- Pomegranates.
- Avocados.
- Guava.
- Bananas.
- Grapes. Eating plenty of grapes can boost people’s intake of:
- Berries. Berries are a good source of:
- Apples. Apples are packed with nutrients to help a growing fetus, including:
- Dried Fruit. The following nutrients occur in dried fruit:
FAQ:
Can I Eat Hummus While Pregnant?
Tahini is a nutritious sesame paste that is a key ingredient in hummus, which is why it is currently advised that pregnant women avoid eating hummus due to the risk of food poisoning.
Can I Eat Pizza in Pregnancy?
Pizza is safe to eat during pregnancy as long as it is thoroughly cooked and served hot. Mozzarella is perfectly safe, but avoid pizzas topped with soft, mold-ripened cheeses like brie and camembert, as well as soft blue-veined cheeses like Danish blue.
What Nuts Are Good for Pregnancy?
What are the health benefits of nuts during pregnancy? Nuts such as almonds, walnuts, pine nuts, peanuts, and hazelnuts provide many health benefits.
How Can I Make My Baby Fairer During Pregnancy?
Avocado is a fruit that is high in both vitamin C and vitamin E. Both of these vitamins have antioxidant properties. Vitamin C also aids in the reduction of inflammation and is required for the production of collagen in the body. Collagen production improves the skin tone of your baby.
Read more about: Can Pregnant Women Eat Condensed Milk? Can I Eat Crawfish While Pregnant?
